12 Oct 09 Scarlett Johansson Diet And Workout Revealed – How She Stays In Great Shape

'Thin is in' seems to be the current slogan in Hollywood and in the fashion world, judging from how celebrities and models look today. This just shows how the standards of beauty have really changed. During the Renaissance period, voluptuous and full-figured women were considered beautiful. Now, women strive to be as thin as possible. However, it isn't a healthy image to project, especially among young people. Multi-awarded actress and singer Scarlett Johansson thinks the same. Scarlett has been quoted saying that she would never harm her body just so she can conform to Hollywood's standards of having a size 0 body. If you admire Scarlett's views, and you want to know how she stays in great shape, then see her secrets revealed below:

* Scarlett does not follow any fad diet or weight loss program, nor does she use any appetite suppressants or supplements. Instead, she gets her great body shape through eating healthy foods, having balanced meals, and practicing portion control. The actress believes that one must have commitment, determination, consistency, and dedication to remain fit and healthy.

* The talented actress says that she doesn't deprive herself from eating the food that she enjoys. For example, she loves cheeseburgers and sweets. What she does is that she eats only small portions of them or balances them with healthier foods.

* Scarlett doesn't have a muscular or toned body and that is evident in many pictures that she has or in the movies that she makes. However, she also isn't overweight. In fact, many consider her form and shape to be just perfect. Although she hates going to the gym, Scarlett does physical exercises and workouts such as yoga and jogging. She commits at least 30 minutes of her day to working out.

By keeping Scarlett's principles in mind, you too, can have a healthy, fit body. Just remember the following tips from Scarlett:

* Determination ' Start by setting realistic goals and coupling them with simple action plans. For example, start with having a balanced diet and a regular workout routine.

* Commitment ' This is all about following through your plans and goals. Avoid temptation and do not allow obstacles or setbacks to get you down.

* Consistency ' Just because you've reached your ideal weight doesn't mean you can begin eating unhealthy foods again. Weight loss is more than just a program. It is a lifestyle change, and you have to be consistent with it.

* Dedication ' Remember that  losing weight is not only for vanity's sake, it is also the healthy thing to do. You owe it to yourself to be healthy, fit, and beautiful.

Don't allow Hollywood's standards warp your mind about what's beautiful and what's not. Love your body and keep it in good shape. You will definitely look as sexy and feel as confident as Scarlett Johansson.